Sekarang ni i memang dah Overweight...
Based on calculator dan mesin kira-kira doktor....
During pregnancy, with my height maximum weight i can go only for 5 -8KG!!!!!
Alamak...boleh ker..........?????
If more than that...myself and baby will be in high risk.....Takut ler..............
Dalam chart ni i 5' 4" and im under category of Overweight!!!!!!!
eeeeeeeeeeeeeeee.........macam mana ni........
Sekarang..i makan nasi memang tak banyak...Today only 1 meal ada nasi..kalau tak...3x nasi tu........
Junk Food pun I banyak kurangkan...
Kalau tak...lepas makan mesti nak coklat ......macam mana tak jadi badak sumbu...!!!!!
So My Action Plan...
Harap-harap menjadi.....
1. Nasi kena control....banyak makan lauk jer.....
2. I need to go to Gym lar.....Nak i pegi brisk walk...hmmm..memang ke laut lah jawablah....
Dalam hati ..nak gi sini........
Pilates Zentrum kat Tmn Tun DR Ismail
Sekarang..i makan nasi memang tak banyak...Today only 1 meal ada nasi..kalau tak...3x nasi tu........
Junk Food pun I banyak kurangkan...
Kalau tak...lepas makan mesti nak coklat ......macam mana tak jadi badak sumbu...!!!!!
So My Action Plan...
Harap-harap menjadi.....
1. Nasi kena control....banyak makan lauk jer.....
2. I need to go to Gym lar.....Nak i pegi brisk walk...hmmm..memang ke laut lah jawablah....
Dalam hati ..nak gi sini........
Pilates Zentrum kat Tmn Tun DR Ismail
Tapi harga mahal sedeket!!!!!!!
Oh Tidak......!!!!
Makna nyer...jalan kaki jer lah kat taman tun tu Hana oiiiiiiii.... FOC!!!!!!!
6 comments:
hehe..comel la kak hana gabra macam ni..jgn risau...jaga pemakanan n do little of exercise will help u :)
Siti..hehehe....bukan lagi gabra..panic tahap cipan..
Heeelllllppp! aku pon overweight jugakkkkk.
Eh bukan pregnant ke....
Received yur questions on my blog. Not sure how to get in touch with you. If you need to loose weight really fast and healthily or safely, please try the HDP Program ie HCG+Diet Program that I did. You can get in touch with me at 03-79601788 or toll free no 1300-88-1788. Dr Sutina (http://drsutina.blogspot.com)
Ladies, kalau nak turun berat badan cepat and stay down walaupun makan seperti biasa please try our HDP Program. Call our clinic/medical centre at 03-79601788. Hurry! This time next month, you can be 6-7 kg lighter!
En-hanze Skin & BOdy Clinic.
Post a Comment